10 Ways Creatine Improves Your Health

Creatine is a natural supplement often used to improve athletic performance. It may also boost brain function, fight certain neurological diseases, and accelerate muscle growth. Here are 10 ways Max Performance Creatine can help you.

  1. Max Performance Creatine helps muscle cells produce more energy.

Creatine supplements increase your muscles’ phosphocreatine stores. Phosphocreatine aids the formation of adenosine triphosphate (ATP), the key molecule your cells use for energy and all basic life functions. When you work out, ATP is broken down to produce energy. The rate of ATP resynthesis limits your ability to continually perform at maximum intensity, as you use ATP faster than you reproduce it.

Max Performance Creatine increases your phosphocreatine stores, allowing you to produce more ATP energy to fuel your muscles during high-intensity workouts.

2. Max Performance Creatine supports increased muscle mass.

Max Performance Creatine is a popular and effective supplement for adding muscle mass. It can alter numerous cellular pathways that lead to new muscle growth. For example, it boosts the formation of proteins that create new muscle fibers. It can also raise levels of insulin-like growth factor 1 (IGF-1), a hormone that promotes increases in muscle mass. What’s more, creatine supplements can increase the water content of your muscles. This is known as cell volumization and can quickly increase muscle size. Additionally, some research indicates that creatine decreases levels of myostatin, a molecule responsible for stunting muscle growth. Reducing myostatin can help you build muscle faster.

3. Max Performance Creatine Improves high-intensity exercise performance.

Creatine’s direct role in ATP production means it can drastically improve high-intensity exercise performance. Creatine improves numerous factors, including strength, power, endurance, resistance to fatigue, recovery, muscle mass and even brain performance. You’ll immediately benefit from Max Performance Creatine, no matter your fitness level.

4. Creatine speeds muscle growth.

Creatine is the world’s most effective supplement for adding muscle mass. Taking Max Performance Creatine for as few as 5–7 days has been shown to significantly increase lean body weight and muscle size. This initial rise is caused by increases in the water content of your muscles. Long term, it also aids in muscle fiber growth by signaling key biological pathways and boosting gym performance.

5. May help with Parkinson’s disease.

Parkinson’s disease is characterized by reduced levels of dopamine, a key neurotransmitter in your brain. The large reduction in dopamine levels causes brain cell death and several serious symptoms, including tremors, loss of muscle function, and speech impairments. Creatine has been linked to beneficial effects in mice with Parkinson’s, preventing 90% of the typical drop in dopamine levels. However, there is no evidence that it has the same effect in humans. In an attempt to treat the loss of muscle function and strength, those with Parkinson’s often weight train. In one study in individuals with this disease, combining creatine with weight training improved strength and daily function to a greater extent than training alone.

6. May fight other neurological diseases.

A key factor in several neurological diseases is a reduction of phosphocreatine in the brain. Since creatine can increase these levels, it may help reduce or slow disease progression. In mice with Huntington’s disease, creatine restored the brain’s phosphocreatine stores to 72% of pre-disease levels, compared with only 26% for control mice. This restoration of phosphocreatine helped maintain daily function and reduced cell death by around 25%. Research in animals suggests that taking creatine supplements may treat other diseases too, including Alzheimer’s disease. 

Creatine has also shown benefits against amyotrophic lateral sclerosis (ALS), a disease that affects the motor neurons that are essential for movement. It improved motor function, reduced muscle loss, and extended survival rate by 17%. Although more studies are needed in humans, some researchers believe that creatine supplements can serve as a defense against neurological diseases when used alongside conventional medicines.

7. May lower blood sugar levels and fight diabetes.

Research suggests that creatine supplements may lower blood sugar levels by increasing the function of glucose transporter type 4 (GLUT-4), a molecule that brings blood sugar into your muscles. A 12-week study examined how creatine affects blood sugar levels after a high carb meal. People who combined creatine and exercise exhibited better blood sugar control than those who only exercised. Short-term blood sugar response to a meal is an important marker of diabetes risk. The faster your body clears sugar from the blood, the better.While these benefits are promising, more human research is needed on creatine’s long-term effects on blood sugar control and diabetes.

8. Can improve brain function.

Creatine plays an important role in brain health and function. Research demonstrates that the brain requires a significant amount of ATP when performing difficult tasks. Supplements can increase phosphocreatine stores in your brain to help it produce more ATP. Creatine may also aid brain function by increasing dopamine levels and mitochondrial function. As meat is the best dietary source of creatine, vegetarians often have low levels. One study on creatine supplements in vegetarians found a 20–50% improvement in some memory and intelligence test scores For older individuals, supplementing with creatine for 2 weeks significantly improved memory and recall ability. In older adults, creatine may boost brain function, protect against neurological diseases, and reduce age-related loss of muscle and strength. 

9. May reduce fatigue and tiredness.

Max Performance Creatine can reduce symptoms of fatigue and tiredness by providing your brain with additional energy and increasing dopamine levels. In a 6-month study in people with traumatic brain injury, those who supplemented with creatine experienced a 50% reduction in dizziness, compared with those who did not supplement with Creatine. Creatine also reduced fatigue in athletes taking a cycling test and has been used to decrease fatigue when exercising in extreme heat.  

10. Safe and effective.

Along with creatine’s diverse benefits, it’s one of the cheapest and safest supplements available. It has been researched for more than 200 years, and numerous studies support its safety for long-term use. Clinical trials lasting up to 5 years report no adverse effects in healthy individuals. 

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