Whey protein is a type of protein derived from milk. It is a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. Because of its high protein content, whey protein is often used as a supplement to help build and repair muscle tissue. Here are some potential benefits of whey protein:
- Supports muscle growth and repair: After a workout, your body needs protein to repair and rebuild muscle tissue. Supplementing with whey protein can help ensure that your body has enough protein to do this effectively.
- May improve exercise performance: Some research suggests that whey protein may help improve exercise performance by increasing muscle strength and power.
- May aid weight loss: Some studies have shown that consuming whey protein as part of a calorie-controlled diet may help people lose weight and body fat.
- May reduce inflammation: Some research suggests that whey protein may have anti-inflammatory effects, which may be beneficial for people with certain conditions such as arthritis.
- May lower blood pressure: Some research suggests that consuming whey protein may help lower blood pressure in people with high blood pressure.
- Whey protein benefits intestinal health by increasing the relative abundance of beneficial bacteria (such as Lactobacillus) and inhibiting the growth of harmful bacteria (such as Stenotrophomonas).
- Whey protein also has potent antioxidant activity because it is rich in the amino acids cysteine and methionine. With a high concentration of these amino acids, immune function is enhanced through intracellular conversion to glutathione (GSH).
Max Whey Protein comes in two delicious flavors–Chocolate Max Whey Protein and Vanilla Max Whey Protein.